Let your hips lead your hands "is by far the biggest hit of the tip of baseball, you need to learn the ball great distances. This sentence is launched around very loosely in the world of baseball, but not many people really understand its true meaning. I know a lot of hitters who are aware of this important Batting concept, but not yet implemented in their dynamics. So they do not generate power that is, in other words, they are not hitting a baseball to their full potential.
Let me explain what "let your hips lead hands" really means. Use common sense, you understand that you need to start your swing and fall in the direction of the ball until your body is higher. This sequence of events is essential, because if it is done in a different order, you will not be using your lower body toward the ball. Only with your upper half, where most of the power, you can run your entire body.
So how do you correctly? Well first off, your lower body with your swing, you must open your hips immediately as a step toward the pitcher. This is done by ensuring that your foot makes an angle of 45 degrees or slightly more, measured from the front of the plate (if your foot was immediately to the pitcher, an angle of 90 degrees). If this occurs, you should also make sure that your upper back or slightly turned in the opposite direction of the lower part of your body moves in So to summarize, your lower body begins to books, while the upper body remains behind. This forces a pair, which is crucial for obtaining maximum power in your baseball swing.
Ultimately, the hips should guide your body to swing a stick. So when you're in the situation described above, you need your legs, hips and lower body to rotate your entire body, hands and upper body and head absolutely CRUSH the ball.
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